Daily Habits Causing Hair Loss

Having Trouble with hair loss or hair damage despite the efforts you make?

A majority of women are going through this nightmare just as you are. Nothing can terrify a woman more than hair splits, hair breakage, frizz; the list goes on resulting in hair loss, the worst nightmare of all. Could it be that you are not doing enough? Or maybe you are doing it wrong. Certain everyday habits restrict our hair growth, and it is vital to break these lifestyle choices and make changes in our daily routine. Here are some of the everyday habits that restrict the growth of our hair.


Habit 1 - Shampooing Frequently

The fact that shampooing your hair is the key to hair care is as true as saying that the Earth is round, but using it frequently can be a problem. Shampoos are designed to clean the harmful agents and excessive oil from your hair and scalp but overusing it can cause hair dryness, making your hair prone to hair breakage. Frequently washing your hair will strip the oil from your scalp, vital for healthy hair. You should not ditch your shampoo either, but it is okay to go a few days without shampooing your hair.


Habit 2 - Washing your Hair with Hot Water

Nothing beats the fun of taking a hot shower after a long tiring day, but have you ever wondered why there are hair falls clogging the drain? Here is the reason why you see this giant mess that often makes people sick. Hot showers and steams can cause hair dehydration, causing your beautiful long strands to break. This makes your hair vulnerable to snap and fall out as it drains nourishing elements from the scalp, which are necessary for hair development. If you really love taking hot water baths we suggest you use warm water for your hair washes over hot water


Habit 3 - Tying your Hair Tight

Keeping your hair tied is one of the main reasons for hair loss. Tightly secured hair may be your go-to style for an everyday look, but the damage it inflicts is horrible. Stretching your hair firmly can stress and damage the hair follicles. In worst scenarios, pulling your hair permanently damages hair follicles, making hair growth impossible.


Habit 4 - Using Too Much Heat

Heat styling tools like hair straighteners, hairdryers, and curling irons may make your job easier while styling, but they are the least friendlier tools your hair deals with every day. These hair styling gears are harsh and treat your hair brutally, making it exposed to hair damage. Therefore, it is vital to avoid these hair styling tools as much as possible or set the tools at minimal heat while styling your hair.


Habit 5 - Unhealthy Diet

Regardless of what hair care products you use, just like your body your hair needs the best diet too for the strength. Iron deficiency, lack of protein, and running low on vitamins can weaken the scalp and lead to hair shedding/thinning. Diets rich in protein, vitamins, healthy fats, omega, iron, etc., are essential for the healthy growth of hair. So, the next time you visit a market, do not forget to add eggs, spinach, fatty fish, nuts, seeds, avocados, and sweet potatoes to mention a few in your cart.